Imagine it’s Monday morning, too cold and too dark, but once that alarm goes off, you know you’ve got to rally. The kids have to get to school. You’ve got to get to work. And, of course, your ...

In September 2021, I penned a post for this column entitled “How to Jump-Start Your Creativity Using Mindfulness.” The piece centered on the creative implications of mindfulness as a stimulant for ...

Forbes contributors publish independent expert analyses and insights. I explore personal branding and storytelling in the digital age. Mimi Chao is a former lawyer turned full-time creative. Her art ...

Taking up colouring can help reduce stress and improve creativity in adults, a study by a researcher at the University of the West of England (UWE Bristol) has revealed. Together with her fellow ...

Mindfulness can mean different things to different people. For some, settling down with a puzzle can bring inner calm, whereas a more guided approach does the trick for others. Whichever way you ...

The Collaboratory was founded by Pratt faculty Rhonda Schaller, MPS, MBSR and Esmilda Abreu, Ph.D., each with over four decades of teaching, studying, and meditation within a framework of ...

I’ve been practicing and teaching yoga and meditation for two decades. Mindfulness and creativity have always been intertwined for me because taking vague ideas from the inside of my brain and ...

As human beings, we have an innate capacity to be creative, to put things together in new and novel ways. And yet, this capacity is often weakened or hard to reach because the mind is over-taxed with ...