3-Minute Breathing Space – Pause and tune into your breath for 3 minutes. 5 Senses Grounding Practice – Notice 5 things you see, 4 hear, 3 feel, 2 smell, 1 taste. Mindful Hand Wash – Feel temperature, ...

Keeping a clean and hygienic kitchen isn’t just about keeping your food safe; it’s also essential for a pleasant cooking environment and healthy lifestyle. Practicing proper kitchen ethics helps ...

Know the 5-step hand wash routine to follow. The doctor also shared how to increase awareness about hand hygiene in children.

(JTA) — At the height of the pandemic, I remember maddeningly washing, scrubbing and antibacterial-spritzing my hands in a bathroom along the New Jersey Turnpike. I then Olympic speed-walked to my car ...