Following guided mindfulness-based stress reduction programs like meditation can be as effective as using antidepressants in combating anxiety disorders, according to a clinical trial by Georgetown ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Please provide your email address to receive an email when new articles are posted on . Mindfulness-based stress reduction was found to be noninferior to escitalopram for the treatment of anxiety ...

A guided mindfulness-based stress reduction program was as effective as use of the gold-standard drug — the antidepressant escitalopram (sold under the brand names Lexipro and Cipralex, among others) ...

The most exciting, impactful, and innovative science happens when experts across different fields collaborate. This post describes one collaboration that is changing how we think about ...

This course provides an introduction to mindfulness practices to facilitate grater engagement with life and coping with stress. Mindfulness involves bringing intentional non-judgment awareness to what ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep ...

We welcome new members to our support group. Ask about online participation options if you can't attend in person. Let us know if you're interested. We can give you the timings and discuss costs and ...

Can meditation boost fertility and help you conceive? An IVF expert explains how stress, mindfulness, and science truly ...

Stress releases hormones such as adrenaline and cortisol, which can suppress your immune system – but chronic concerns are more of an issue than short-term worries ...