In the winter, and between seasons many people report increased muscle and joint stiffness or pain. Changes in the temperature, barometric pressure, and humidity can contribute ...

Muscle soreness is part of every fitness journey—but knowing whether to train through it or rest can make or break your ...

Muscle loss (atrophy) due to inactivity is common after illness, injury, hospitalization or falls, and becomes increasingly ...

Avoiding injury is vital for any runner. But if you’re 50-plus, avoiding injury isn’t only about being cautious or doing less ...

Lunges are popular for toning and strengthening your legs, including a group of muscles called the quadriceps. Your quad muscles extend from your hips to your knees at the front of your thighs. Having ...

Learn why pickle juice is the athletes drink of choice for cramps, how it works, and whether it could also relieve menstrual cramps.

More than half of college football athletes participating in the NFL Combine had inadequate levels of vitamin D, and this left them more susceptible to muscle injuries, according to a study at ...

What is an abdominal strain? Medical expert explains Shai Gilgeous-Alexander's injury.

Arsenal forward Kai Havertz has picked up a muscle injury and is set for another spell on the sidelines. The Germany attacker ...

Promise David is now dealing with multiple injuries. The Canadian men’s national team forward is now also dealing with a ...