Ed Sheeran has unveiled a muscular transformation, revealing how becoming a dad changed his outlook on health and fitness. The “Shape of You” singer has told Men’s Health UK that fitness “just sort of ...

Building muscle wasn’t a straight path for me, and I made a lot of mistakes along the way. In this video, I break down the biggest ones—from training wrong to eating wrong—and how they slowed my ...

Fitness Pro Superhuman Troy reveals the exact training adjustments that helped him add five inches to his arms during a dramatic skinny-to-muscular transformation.

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...