Dear Dr. Roach: Naps are a big part of the day for most of my adult friends. Please comment on their significance and any techniques that increase their value. What are good times of day to nap? What ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Daytime napping is somewhat of a fine art. Nap too long and you risk keeping ...

Drinking coffee before taking a nap might seem counterproductive. Wouldn't it keep you awake? The first time I heard of this was back in college, when studying seemed to take up more time than one ...

(WXYZ) — If you're feeling tired or short on sleep, you might consider taking a nap. Naps can help get you through that afternoon slump and boost your alertness ...

BOSTON - Dr. Mallika Marshall is answering your latest health questions. If you have a question, email her or message her on Facebook or X (formerly known as Twitter). RP writes, "As I get older, I ...

It’s common knowledge that getting enough sleep is important for your overall wellbeing. However, during the winter, when the days are shorter and there’s less access to sunlight, the usual kip you ...

“I’m personally convinced that power naps not only make you physically and mentally fitter, but also strengthen your mental ...

Guess where I am? I'm buckled behind the wheel of my SUV, staring at the front door of my townhouse. I'm not going anywhere. The radio is tuned up, the engine revved up, all to wind Sasha down. She's ...

CINCINNATI (WKRC/CNN/CNN Newsource) - That afternoon nap may feel refreshing, but it could also be a sign of hidden health problems. A new study in the American Heart Association's journal ...

(National) March 5, 2007 - Nap time can be a battle, but a nap may help your child learn. We've all heard the statistics about the importance of sleep, but what about naps? Dr. Rebecca Gomez says, "We ...

NASA isn't just unlocking the mysteries of space travel; they're also figuring out the best way to sneak in a little snooze without waking up groggy and feeling like you've wasted half the day.

Putting your child down doesn’t have to be a mystery or a battle of wills. By Craig Canapari, M.D. Having a child who won’t nap is frustrating during the best of times. But being locked in a house ...