5 Chair Exercises That Smooth Turkey Neck After 60, According to a Coach

Turkey neck exercises after 60, with coach Eric North. Try 5 chair moves to tone the neck and improve posture safely.
The Mercury

Dr. Mishock: Neck Pain and Headaches: Hands-On Care, Exercise, and Laser Decrease Pain and Improve Function

At Mishock Physical Therapy (MPT), we blend PT + DC-level musculoskeletal reasoning with an evidence-based treatment stack ...

Physical therapist swears by upright rows to ease chronic neck pain for men over 40

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.
PBS

Best Exercises for a Stiff Neck

If you wake up unable to turn your head, this is the class for you! Tension, pain and stiffness are common afflictions of the muscles in the neck, but Cassy Vieth has a series of moves that will help ...