At least half of us will experience neck pain in our lifetimes, according to some estimates. But given our busy, technologically focused, modern lives (hello Zoom!), I’d say that has the potential to ...

When I started feeling sharp pains and aches in my neck, back, and shoulders, I turned to yoga. For 20 minutes a day, I use The Yoga Deck, which is full of cards that illustrate different poses. Doing ...

Try this Yoga pose to activate you thyroid glad and control your hormones, as well as stretching your spine, Improves digestion, glandular problems, improve sinus conditions, common cold and chronic ...

In simple terms, Tech Neck refers to a chronic discomfort or pain in the neck, shoulders and upper back caused by poor posture when using electronic devices like smartphone, tablets, laptops or ...

An Instagram star suffered a stroke while doing a yoga move and now she's sharing her story as a warning to others. Rebecca Leigh is a yoga enthusiast, inspiring her more than 26,000 followers on ...

Doing the Cobra yoga pose every day may have several benefits, such as stretching and strengthening muscles, reducing symptoms of depression, and improving self-esteem. Few yoga poses are as ...