Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...

(CNN) -- It's common knowledge that exercise is good for your mental health and your heart health -- and now a new study suggests that all three are working together. (CNN) — It’s common knowledge ...

Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...

There’s a common misconception that walking is not an intense enough form of exercise, but walking has well-documented physical and mental health benefits. My clients often ask me if walking is good ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in June of 2024. For the original vide,o go to https://youtu.be/J_TNX9rAcV8 Brad: If ...

National Fitness Day occurs each year during the first Saturday of May. It helps millions of people across the world to develop physical routine habits to improve their overall health. Exercise is an ...

Exercise is widely known as a natural mood booster. March 14, 2008 — -- It's about that time of year when the sight of wool makes your skin crawl — literally. We've been insulated by layers of ...

When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out can feel impossible. But a casual stroll or stretching session might not seem ...

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your ...