Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Armed with this knowledge, many people – especially those of us in midlife – endeavour to eat our evening meal at a decent hour. This is a positive step. There’s just one problem: the rest of the ...

This crunchy, sweet and salty snack is good for your heart (health) and soul. Reviewed by Dietitian Alyssa Pike, RDN ...

Cherry-Cocoa-Pistachio Energy Balls are the best late-night snack for more energy tomorrow. Their melatonin and antioxidants may help you sleep more soundly for better energy in the a.m. These snacks ...

It may be that you find yourself up at midnight and unable to sleep. Or, genuinely hungry as you work late into the evening. Or, maybe you’re simply a night owl. Whatever the reason, should you find ...

Find out if late-night snacks are a guilty pleasure or a health hazard. Needless to say, we love our snacks. And who can blame us? When the urge to snack hits, the cravings are tough to resist. But ...

Recent studies in nutritional science have shed new light on the complex relationship between late-night snacks or eating habits and overall health. While conventional wisdom often advises against any ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and support overall wellness. Research suggests that mindful evening eating ...

It’s breakfast time … somewhere. Experts say it’s best not to eat right before bed — but if you’re hankering for a midnight snack, choose your nocturnal noshes wisely. Registered dietitian ...

If you've found yourself sitting on the sofa tucking into a bag of chips one too many times, it's time to switch things up. Most of us get hungry late at night from time to time, but there are so many ...

3 Late-Night Snacks That Actually Support Your Metabolism, According to Registered Dietitians originally appeared on Parade. If you’re trying to support your metabolism and lose weight in a healthy ...

Eating at night isn’t “good” or “bad”—it depends on your unique needs and goals. It can aid recovery and curb hunger for some, but cause weight gain or disrupt sleep for others. If you prefer an ...