Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Protein is key for building muscle, boosting bone health, and maintaining metabolism. As we age, we need more of it—roughly 1 to 1.2 grams per kilogram of body weight after age 40. Adding the best ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Boosting your baked goods with protein powder is a great way to level up your intake, which it turns out, ...

Similar to Ghost's Nutter Butter flavor, Chips Ahoy also includes little pieces of chocolate chip cookie to enjoy in its protein powder. For anyone looking for tips on how to make a high-protein ...

Berries, bananas, and apples all add nutrition and flavor to your oatmeal. Learn about foods and toppings to add to oatmeal and support your health goals.

These are our top picks for best protein powders on the market. A quick stroll through the health section of your favorite grocery store will show that there are hundreds of protein powder brands and ...

If you’re in a pinch and struggling to hit your protein goals, protein powder is a great way to sneak some in. You can add a scoop here or there in shakes, baked goods, or even your morning coffee.

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. I’m a 36-year-old woman, ...