The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

Ditch the heavy lifting and grueling gym sessions; these simple daily standing movements are the secret to maintaining ...

Among the toughest challenges for men over 50 is weight management, with perhaps the most sensitive and common being controlling the size of our bellies. Nothing calls out our age more than a ...

The analysis shows that strong and sustained intimacy provides motivation and increased willpower to carry out a healthy ...

Think you need to slow down after 50? Not so fast. Aging doesn’t mean losing strength or vitality—especially when your ...

Aging doesn't have to mean slowing down. Discover how a strategic mix of interval training and heavy lifting can naturally boost testosterone and bulletproof your joints.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

A new survey found that one in 10 older men have experienced urinary incontinence — but half of those affected haven’t discussed it with their doctor. In a recent double-blinded poll of 2,000 U.S. men ...

Has anything really changed? That's the question I raise each June as I review the state of men's health. The impetus, of course, is Men's Health Month, the annual pep rally where we all decry the ...