Add Yahoo as a preferred source to see more of our stories on Google. Famed wrestler Triple H kept fighting after suffering a pectoral tear during a live match last week in Saudi Arabia. Here’s what ...

Having well-defined pectorals, or “pecs” for short, is essential to a balanced body. A great chest definitely turns heads, but more importantly, it’s essential to making an athlete stronger for ...

Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There’s a reason why ‘international chest day’ is on a Monday, because a lot ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

If chest flys never seem to deliver the chest growth you expect, the problem is probably more execution than effort. According to legendary bodybuilding coach Charles Glass, a small adjustment can ...

Denver Broncos safety Brandon Jones sustained a pectoral injury during Sunday's game against the Green Bay Packers. The injury will sideline him for the remainder of the regular season and the team's ...

Cleveland Cavaliers’ Lebron James holds his strained left pectoral muscle during practice Wednesday, Oct. 12, 2005 in Cleveland. TONY DEJAK AP Q. I am 30 years old and like to work out. Last week, ...