During these hours of period hell, the sofa, a hot water bottle and a large pack of biscuits are much more appealing, thank ...

Period cramps can be painful, and for many women, day one often feels like a battle to get through even the simplest tasks. For some, the pain is intense enough to completely throw off their day. Many ...

The popular fitness tracking app and Apple Editors’ Choice award-winner SmartGym for iPhone, iPad, Mac, and Apple Watch is out with a big update today. The release expands its database of exercises to ...