The U.S. Air Force updated its physical fitness assessment and its accompanying score charts to encourage airmen to utilize ...

Physical fitness and psychological resilience develop side by side during adolescence, a life stage that lays the foundation ...

In a recent study published in the journal JAMA Pediatrics, researchers investigated the association between levels of physical fitness and mental disorder risks among children and adolescents over a ...

Duke staff and faculty invited to join ‘Fit in 15’ for a month of aerobic activities If you’re like most average Americans, chances are you spend too much time sitting and not enough time moving. And ...

Regular exercise is not only good for the body, but it may also help you stay cool under pressure. Research published in the journal Acta Psychologica found that higher cardiorespiratory fitness (CRF) ...

A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely, as mental health problems are ...

Firefighting is the most physically demanding job in the country, according to the Bureau of Labor Statistics, which tracked the physical requirements of about 480 jobs at more than 56,000 workplaces ...

Doesn’t Defense Secretary Pete Hegseth realize that push-ups are passé? His speech to an audience of generals he’d summoned to Washington has mystified and outraged critics who think his obsession ...

On Jan. 5, Fitt Chick Studios opened in Birmingham.

When it comes to the selection and hiring of our next generation of firefighters, physical fitness should never be left to chance. The fireground doesn’t care how you look in uniform or what you bench ...