Worry is a protective strategy that can keep us stuck. Explore the hidden emotional costs of worry and discover evidence-based ways to break the cycle.

Mental health is a complex system, even though researchers have been looking at different aspects of it, there is a lot more we need to learn. For many, mental health problems lack physical symptoms, ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Swallowing problems and anxiety may go hand in hand, with each potentially worsening the other. Anxiety can tighten throat muscles, making swallowing harder, while persistent swallowing issues can ...

Feeling breathless but tests are normal? Know how anxiety triggers shortness of breath, symptoms to watch, and practical ways to manage anxiety-related breathing issues.

Anxiety disorders are surprisingly common and often go undiagnosed.Their ability to mimic numerous medical conditions adds to the challenge. Anxiety disorders make up the most common category of ...

Last month’s column dealt with the cause and effect of worrying. Besides the physical concerns of muscle tension, headaches, body pain, high blood pressure, loss of sleep, it can also cause other ...