Many people are shocked to find out that prior to becoming a Pilates instructor, I had major back issues. In fact, Pilates helped to fix my back pain! While this isn’t always the answer for everyone, ...

Pilates is a low-impact exercise that focuses on building core strength, flexibility, and overall body awareness. It’s perfect for home workouts as it requires minimal space and equipment. Practicing ...

Pilates is a great workout method for people of various ages and fitness levels. Despite it being a relatively approachable form of exercise, those who have never practiced it may encounter a learning ...