‘I’m a Pilates teacher and these are the 5 core exercises I truly love and recommend for all ages and all levels’

They’re safe, effective, easy to follow, and focused on the deep core muscles that support posture and balance.' ...
Parade on MSN

I tried wall pilates for 30 days and was honestly blown away by the results

Spoiler alert: I'm not giving up this routine any time soon.

This 30-minute at-home pilates flow will make all of your muscles shake—and all you need is a mat

It's the perfect complement to your strength training workouts.

Fitness Experts Say Pairing Pilates With Strength Training Is a Faster Way to See Results

Here’s why this unlikely duo is the perfect match.

Pilates, walking and weights: I'm a personal trainer, and here's why the 3-2-8 method is trending

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.
CNN

Knee pain in the US increased 65% over the past 20 years. Easy exercises can help

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...

I've tried the world's best Pilates classes – 6 takeaways that actually changed my body

Number one marked a real turning point ...

5 Chair Exercises That Flatten Lower Belly Overhang After 60, According to a Trainer

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

The Truth About Pilates and Weight Loss: Here's What the Science Really Shows

Here's how to incorporate it into your routine for maximum results.