Ohio’s law enforcement community is invited to participate in the inaugural 2026 Police Plank Challenge.

Forget crunches and sit-ups. One of the best ways to blast your core is the oh-so-simple plank. When performing a plank with good form, you’re working your midsection, shoulders, chest, lower back, ...

Plank challenge you’ll want to save and try as it tests core strength, endurance, and mental focus from start to finish ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over ...