Add Yahoo as a preferred source to see more of our stories on Google. Canadian athlete and extreme planker Dana Glowacka has set a new world record in the female category for “Longest Time in an ...

TAMPA, Fla. (WFLA) – A 62-year old man from Illinois has set a new Guinness World Record for the longest planking session after holding the position for 8 hours, 15 minutes and 15 seconds. 8 On Your ...

After struggling for years with obesity, Oprah Winfray boses that she can now stay in a plank position for 1-minute, which ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, despite its deceivingly simple appearance, has captured worldwide attention ...

TAMPA, Fla. (WFLA) – At 62 years old, George Hood is proving age is just a number and it’s never too late to get into the best shape of your life. “That’s what the world knows me now, currently for ...

This simple bodyweight exercise is transforming routines across the U.S. by delivering full-core activation in less than a minute.

YOU PROBABLY THINK you know how to do a plank. The ab training staple is relatively simple, after all—boiled down to the basics, all you need to do is get down on the ground and hold in place.

She planked for 4 hours, 19 minutes, and 55 seconds at the 1st International Plank Training Conference. Watch how the yoga teacher and vegan set the "Longest Time in an Abdominal Plank Position" ...