Thanksgiving will kick off our holiday season this week, and we have a few joyous celebrations ahead that often include traditional and rich meals. It got me thinking about how to deliver a message ...

Most of us have heard about portion control, but few have stopped to really consider what it means. It’s easy to assume it’s just about eating less, but the truth goes deeper. Portion control is tied ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...

Healthy snacks aren’t always guilt-free. Know the biggest healthy snacking mistakes, from overeating and label traps to ...

When it comes to eating healthy, it’s not just about what you eat but also how much you eat. This is where portion control comes in, especially if you are trying to lose weight. But then, it can be ...

Obesity represents one of the most significant health challenges of our time, affecting millions of people worldwide and contributing to numerous chronic diseases including diabetes, heart disease, ...

In the long run, steady diet habits are the key to lasting health. If you want to improve circulation, boost immunity or enhance recovery after exercise, you need evidence-based approaches.

If you have the tendency to break your meals into smaller meals and eat often throughout the day, know how it impacts your ...