Add Yahoo as a preferred source to see more of our stories on Google. What you eat before a workout can make the difference between crushing your lifts and crashing halfway through. Exercise scientist ...

There are two parallel agendas in a new paper from the science team at Supersapiens, the company promoting continuous glucose monitors for endurance athletes. The obvious one is to unravel some of the ...

Lose It! Chief Nutrition Officer Anna Smith explains how fasted exercise has some perks, but it isn’t for everyone.

Fact checked by Nick Blackmer Eating a protein-rich meal before strength training can enhance muscle growth and recovery. Carbohydrates are crucial for endurance workouts like running or cycling to ...

When you think about fueling up for a workout, do you have a pre-plan for what to eat beforehand? What I mean by a pre-plan is very straightforward and consists of two parts. The first part, which ...

The amount of fat and fibre you can deal with will vary according to whether you’re planning a furious HIIT extravaganza or a ...

If you live an active lifestyle and think that you can’t get the protein you need from a strictly plant-based diet, Natalie Rizzo, M.S., RD, is here to prove you wrong. Rizzo is a New York City-based ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...