Do you tend to make poha every other day for breakfast? It is a great option for a nutritious meal. In today's fast-paced world, finding time to cook a healthy and satisfying breakfast can be a ...

One cup thin poha, two potatoes, one-fourth tsp turmeric, half tsp kashmiri red chili powder, half tsp garam masala powder, one-fourth tsp aamchur, half tsp chaat masala, half tsp ginger garlic paste, ...

Meera Sodha tells us that real Indian home cooking is wholly different than what’s often served in many of the curry houses across the UK. Born and raised in Lincolnshire, she grew up on her mother’s ...

Poha is a light food often consumed for breakfast. This is a very popular gluten-free breakfast option that is a go-to choice across India. Let's understand what gluten is, its harms for certain ...

Two cups of thin poha (flattened rice), one-fourth cup peanut, one-fourth cup roasted chana dal, two tablespoons of oil, a teaspoon of mustard seeds, half a teaspoon cumin seeds, 8-10 curry leaves, ...

Depending on your digestive needs and weight loss goals, you can incorporate either dish into your diet for a healthy meal.

From rushed weekday mornings to slow weekend breakfasts, poha and upma remain India's go-to comfort foods. But when health, ...

A 100-gram of poha contains around 180 calories, 70-75 grams of carbohydrates, 2-3 grams of protein, and 2-4 grams of fat. It is relatively low in fibre and offers only 1-2 grams per 100 grams. A ...

How do you turn a grain into a flat fluffy flake? Take a look at the science behind poha, and see which is better - thick flakes or thin. In this week’s Sound Bites. Indians were consuming poha – ...