Former “couch potato” Jim Owen transformed his health after 70 and now credits a simple routine of functional exercises for his strength, balance and independence at 85.
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Not swimming or Pilates! A 5-year study reveals the exercise everyone over 70 should prioritize for longevity
As we age, it’s important to stay fit and healthy in order to keep our bodies working to their full potential and to stay independent for longer. When it comes to the best exercise to prioritize, the ...
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