(Mass Appeal) – For today’s fitness Friday, we’re working on a Total Body Workout by using dumbbells, and George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is here to show us ...
The deadlift builds all-over strength, burns calories, and boosts sports performance. Proper deadlift form is vital for maximizing benefits and reducing injury risk, especially for beginners. Most ...
The hand release pushup is the third event on the Army Combat Fit-ness Test. The hand release push up measures upper body strength and power. It is relevant to combat tasks like reinforcing obstacles, ...
All of want to workout and be fit always. We hit the gym, but do we do our exercises the right way? Well it is normal to make mistakes. Instagram creator and personal fitness coach Abdul Hassoni in ...
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Dumbbells vs. barbells: Which is better for building muscle?
Resistance training is a vital aspect of your journey to building muscle. Studies have shown that “Resistance training is ...
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No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes
Drop me in the middle of an overcrowded gym, and I’ll be looking for the nearest exit. Busy gyms can feel intense, and waiting for equipment can feel like a waste of time. Instead of letting that stop ...
IT'S SAFE TO say that building big arms is a primary fitness goal for a lot of guys. Contrary to the popular belief, though, strengthening your arms doesn't mean simply repping out as many biceps ...
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