Protein bars and shakes can both fit your routine, but one may suit your needs better.

If you’re trying to decide which protein shake is right for you, Premier and Fairlife are two popular brands you should consider.

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If you’re hitting the gym consistently, keeping your body’s protein levels up is crucial. Protein is one of the most vital macronutrients required for efficient muscle repair and growth. You must ...

Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may lead to nutrient deficiencies.

Medically reviewed by Kayla Girgen, RD Protein is essential for muscle growth, tissue repair, immune function, and many more ...

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Plenty of them are perfect for when you’re on the go.

These tasty snack recipes are high in protein and are completely free of added sugar while still satisfying your sweet tooth.