Skipping a workout or scrambling to fit in a quick fitness session happens all too often when life gets busy. But even as work, family or other obligations start to pile up, consider the following ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman on the floor doing bicycle crunches. When the weather isn’t warm it’s so much harder to be active and there’s no worse ...

Burn calories quickly with this full-body HIIT workout, designed to get results without the need for equipment. Get fit and ...

When your motivation levels drop, dragging yourself to the gym can seem like a mammoth task. You may be tempted to skip your session in aid of rest, and that's okay, because sometimes your muscles do ...

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. January is often the time of year when ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Ditch the inefficient isolation drills and embrace the integrated training method that elite US trainers use to build maximum strength in half the time.

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...

The resistance of water makes underwater hockey a great workout for building muscle strength. Players use their arms and ...