There are countless reasons why the average golfer is unable to reach the heights they want to with their games. Lack of time to practice, or not taking lessons are both very common examples of this.

If your hips feel tighter than your work schedule, you’re not alone. Hours spent sitting at a desk, commuting, or even just lounging on the sofa can leave your hips stiff, your lower back grumbling, ...

Q: I have been pretty athletic, but now at 63, I notice that my range of motion is getting restricted. What’s going on, and how can I reverse this trend? A: Age-related changes in connective tissue ...