That's when I decided to pivot. I stopped trying to fit my life around a studio schedule and brought the studio to my spare ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. If you’re looking to add some strength-training exercises to your ...

Spoiler alert: I'm not giving up this routine any time soon.

As far as full-body workouts go, Pilates is one of the most effective low-impact options you can do. It’s a challenging activity that involves strength training and stretching, and it’s ...

Feel the burn - and see results - with these simple exercises IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – ...

I'm obsessed, but there's just one problem.

We’ve gathered essentials by brands like Aero, Bala, and Vevo to help you create a professional-level studio right in your own space.

New partnership with Your Reformer’s KioskPro bridges the gap between expert instruction and self-guided practice As we ...

Here's how to incorporate it into your routine for maximum results.