It's the first week of January, which means gyms are likely packed, "Dry January" is as hip as ever and it seems as if everyone is looking to shed a few pounds. 'Tis the season for New Year ...

Failed with your New Year’s resolutions? Bite-size shifts in thinking can help you achieve your goals, says Dr. Michele Kehrer, author of the new book “Brave Shift.” ...

Experts discussed popular New Year’s resolutions like saving money and improving health. Psychologists suggest breaking goals into smaller, achievable steps for success. Studies found focusing on ...

As the New Year begins and resolutions are set, a creative approach to setting goals for the year ahead is going viral online. The approach involves turning your resolutions into a bingo card, with ...

Forbes contributors publish independent expert analyses and insights. Scott Hutcheson teaches leadership at Purdue University. As the new year approaches, many of us begin to set resolutions—hopes and ...

634 NOW NEW THIS MORNING. TODAY IS THE FIRST DAY OF THE NEW YEAR. SO FOR MANY FOLKS, IT’S THE FIRST DAY OF TACKLING SOME NEW GOALS. EXPERTS SAY SETTING NEW YEAR RESOLUTIONS IS MORE THAN A THOUSAND ...

This is a post from 2022: Before diving into my goals and resolutions for 2025, I’m taking a moment to revisit the ones I recorded back in 2022. Looking back helps me see what I’ve accomplished, what ...

People are rebranding New Year's resolutions to be "intentions" or "goals." Many are focusing on mental health, boundaries and general wellness, while some are still planning to focus on physical ...

No doubt, “planning is everything,” as President Dwight D. Eisenhower once said. Continue reading to learn eight tips on how to make sure you are on track with your 2023 New Year’s resolution(s).

Spring, with its warmer weather and new growth, renews our urge to set goals, make plans, and let go of the things that are no longer serving us. The Fast Company Executive Board is a private, ...