I’m a biomechanist. This is why we should all start walking backwards - It’s a simple way to shake up your routine and ...

Walking daily is also said to be beneficial for staying healthy. But nowadays people adopt many methods to stay fit. Some say that one should walk 10 thousand steps daily, and brisk walking is more ...

When was the last time you walked backwards? No, seriously – think about it. For me, it was this morning, and honestly, my ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Most people head into the gym ready to lift, run, or maybe squeeze in a set of lunges. What you don’t usually expect to see is someone walking backward with total focus, step after step, as if they’ve ...