According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Two years ago, ‘runner’ was the last word I’d have used to describe myself. Born with club foot (a foot ...

“It first dawned on me [that I wasn’t a beginner] when I ran my first continuous 10K without a break, outside, four months ...

"I'm just not a runner." As a long-distance runner and marathoner with over 20 years of experience, I hear this all the time from beginners who assume running is a gift — you either have it or you don ...

Looking to take up running? Good for you! Running is all the rage right now, thanks to the rise of endurance events, like HYROX, and the boom of run clubs. But, running is also good for us; it can ...

Our team has logged lots of miles and has rounded up the best marathon shoes for beginners that are comfortable, reliable, and built to carry you across that finish line. And the best news, we aren’t ...

Jeff Galloway, the renowned Olympian and architect of the run-walk-run method, passed away on February 24, 2026, at age 80 following a hemorrhagic stroke in Pensacola, Florida.

START OR HOW TO TAKE THE SKILLS YOU ALREADY HAVE TO THE NEXT LEVEL. I LIKE TO THINK OF IT. BUILD FROM THE GROUND UP. RUNNING COACH SARAH CARNEY KNOWS THE OPTIONS CAN BE OVERWHELMING, SO HAMSTRINGS ...

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran runner use all the time. Giselle Castro-Sloboda Fitness and Nutrition ...

BARCELONA, Spain — Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats. Trail running has ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on achieving specific mileage goals, fitness ...

Over Valentine’s weekend, The Bull Runner (TBR) held its annual early-year tradition: The Dream Marathon, a full marathon that caters mostly to casual and beginner runners who are taking on their ...