Why reverse planks might be the most underrated core move ...

This simple standing movement fires up your deep core, unlocks tight hips, and builds real-world strength in under a minute.

If you have lower back pain, hip bridges can help relieve it by strengthening the muscles that support the spine. By ...

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break, are tackling new distances, or have upped your intensity, runners of all levels experience tight ...

There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...

Posture is tied to everything from digestion to sleep and your breathing, and one expert tells Boston 25 News Anchor Rachel Keller that simple changes daily can improve your overall well-being.