Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

Leg strength exercises after 55 to do in the morning, with a podiatrist’s tips for safer form, balance, and mobility.

Stop risking your knees with deep squats; fitness experts reveal how a standard chair can unlock elite leg strength and total independence after age 65.

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Ready for leg day?