Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal ...

Exercise improves physical and psychological well-being among people with spinal cord injury, pg 643 This study demonstrates that individuals with a spinal cord injury (SCI) who exercise twice a week ...

You might be familiar with tantric sex, a sexual practice that emphasizes slow and intimate connections, but how much do you know about other kinds of tantric exercises? If the answer is none, a great ...

Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

Constant thoughts, anxious scenarios, and endless internal dialogue are a common part of everyday life for many people, often preventing us from truly relaxing and focusing on the present moment. In ...