A new study shows that overnight fasting may help improve heart health for people who are obese or overweight at risk for cardiometabolic conditions.

A one-hour shift to an earlier sleep schedule could drop risk of major depression by 23%, according to a study. A team of researchers from University of Colorado Boulder and the Broad Institute of MIT ...

Your sleep cycle includes light, slow-wave, deep, and REM sleep, which repeat throughout the night. To get restful sleep, you need to spend the right amount of time in each stage of the sleep cycle.

Sleep is the body’s natural healer. When circadian rhythm breaks, immunity, mood, and metabolism suffer—yoga and breathwork ...

GOTHENBURG, Sweden--(BUSINESS WIRE)--Sleep Cycle, the leading sleep technology company, today released its 2024 Presidential Election Sleep Report, revealing surprising metrics on how the U.S.

In general, most adults need between seven and nine hours of sleep per night. Someone who gets this recommended amount will generally go through between four and six sleep cycles (all of the sleep ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, scientifically speaking. Researchers at the University of Michigan, however, may ...

Before you roll over, consider whether those extra minutes of sleep are truly restorative.

Daytime “wash cycles” help clear waste from the brain but cause momentary drops in attention after nights of poor sleep.

PHILADELPHIA (CBS) -- It's back-to-school time for most students and research shows getting up early is difficult for most teenagers. This prompted some states and districts to consider delaying ...

Some of the proven tips for better sleep are obvious: don’t drink coffee too late in the day; give yourself time to wind down before lights-out; keep stress out of the bedroom as much as possible. But ...