Non-REM sleep helps regenerate skin, bone, muscle, mood, and blood sugar, provides energy, and detoxifies, according to ...

A new study of more than 27,000 people over several years suggests poor sleep health may cause your brain to age faster and create a “brain-age gap”. KERA’s Sam Baker talked about this with Dr. Athica ...

Melatonin and ashwagandha may improve sleep and reduce stress symptoms. Taking them together is not contraindicated, but is not proven to upgrade benefits and could increase side effects.

Poor sleep habits can silently affect your energy, immunity, mood, and overall well-being. Discover these 5 common sleep ...

Doctors at Marshfield Medical Center-Dickinson encourage you to prioritize healthy sleep to promote heart health.

Insufficient sleep is one of the strongest predictors of shorter life expectancy in the U.S., surpassed only by smoking. That's according to a new nationwide analysis published in the journal SLEEP ...

Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub and the Apple Watch doing the overnight monitoring. Once everything is set up, ...

During American Heart Month, physicians share meaningful ways to keep our tickers healthy. Avoiding activities that disrupt ...

In an effort to understand more about the biodirectional relationship between sleep and exercise, Flinders University researchers pooled worldwide health data from 70,963 users of two ...

“High-quality sleep is essential for heart health because it supports optimal blood pressure regulation, autonomic balance, and inflammation control, and reduces the risk of cardiovascular events,” ...

An analysis co-led by Josefa A. Antón Ruiz, a researcher from the Department of Health Psychology at the University of ...

By extending sleep in the days before a big event, athletes can offset nerves, boost reaction time and endurance, and stay sharp when it counts.