Chronic sleep disruption doesn't just leave people tired and irritable. It may quietly undermine the gut's ability to repair ...

Experts caution this specific type of insomnia can lead to other sleep problems.

The American Medical Association reports that about 30 million people in the US live with sleep apnea, but only one-fifth of these cases are clinically diagnosed. That means that many people are ...

We’ve long known that a lack of sleep is bad for the heart – but scientists are now starting to understand exactly how it causes harm. In a study from Uppsala University in Sweden, researchers found ...

Please provide your email address to receive an email when new articles are posted on . Prolonged REM sleep latency was associated with three key Alzheimer’s-specific pathological changes. REM sleep ...

Sleep experts explain what winter insomnia is, why colder months can disrupt sleep, and what to do if seasonal changes affect your rest.

Learn the biological triggers of grinding and find medical treatments to protect your jaw and sleep better tonight.

Disturbances of sleep are probably more common than we realize. Abnormalities of sleep and wakefulness are understood in relation to agreed upon “normal” patterns of sleep and wakefulness. A wide ...

The‍‌‍‍‌ throat's immunity is greatly compromised by late-night habits that interfere with the natural sleep cycle and immune ...

Sleep forensics is a branch of sleep medicine that investigates and seeks to understand violent, strange, and irrational behavior related to sleep. These investigations are necessary when sleep issues ...

I can't stop wondering why I'm exhausted all the time. I get seven hours of sleep but still have low energy. An expert weighs in about causes of tiredness. I have not experienced every sensation ...