A large new study suggests that even brief increases in daily physical activity can significantly lower the risk of early ...

Trainer: This Small Exercise Hack Brings Maximum Gains originally appeared on Men's Fitness. If you’re swapping exercises every time you hit the gym, hoping to “shock the muscles,” you’re playing a ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Add Yahoo as a preferred source to see more of our stories on Google. New research shows exercise and brain health are linked—small bursts of activity may lower dementia risk by up to 40%. (CREDIT: ...

When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, outside, or on the go.

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

These workouts are the best exercises for weight loss—whether you like to run, lift weights, or take a HIIT class. They’ll also help you build strength and endurance.

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public health. Cognitive decline is the leading threat to independence in old age, ...