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A Pilates instructor says you should do these three stretches every day for better spinal health
It's normal to experience a little discomfort and stiffness in your back, especially as you get older. That's because the spine and the muscles surrounding it become naturally less mobile. To offset ...
Spine misalignment can cause several symptoms, including pain and impairment of the spine’s range of motion. It can affect a person’s quality of life. The spine extends from the bottom of the skull to ...
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