While Olympian alpine ski racer Lindsey Vonn chose to compete with a torn ACL, it’s not a good idea for regular folks to exercise with intensity after a serious injury.

Know which exercises require extra precautions due to their inherent risk of injury.

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out the door on your first run of the new year. But as you step out onto the ...

Ever played and hurt yourself, expecting it to heal on its own? You may be in the dark. This can be anything from a pulled muscle to a twisted ankle. But simply dismissing it as a sprain that will fix ...