Add Yahoo as a preferred source to see more of our stories on Google. In a study published in the journal Frontiers in Physiology, researchers compared the effects of unilateral (single-leg) training ...

Sprinting is an essential skill for any runner who is serious about getting quicker – whether you’re dipping for the line in races or just looking to improve your 5K time. Unlike the endurance needed ...

Most of us want to beat our personal best and sprint faster. Running doesn’t just boost our fitness; it also prompts the release of those feel-good endorphins, and for many of us, it gives us some ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...