There are endless variations of resistance training exercises, which means that a workout can be modified to accommodate any fitness level or preference. This aspect of fitness helps to create ...
Editor's note: This Master Class column originally ran Feb. 5. Due to a production error, the wrong photos accompanied the article. Each year that passes, I become just a little more concerned with ...
According to the American diabetes Association, approximately 300,000 Arkansans (13%) have been diagnosed with diabetes. An additional 800,000 Arkansans (35%) have prediabetes, which means almost half ...
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