African exercises offer a unique approach to boosting endurance, inspired by traditional practices. These exercises are ...

Every day brings a new physical challenge, and that unpredictability is exactly what’s reshaping modern fitness routines ...

Becoming a better, stronger runner isn’t just about upping your mileage. In fact, logging too many miles can be counterproductive. A more strategic approach is to dial in your efforts—and that’s where ...

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As we transition into spring and summer we can find ourselves a little winded during activities because our body isn’t in shape from the winter. Intermountain McKay-Dee Hospital athletic trainer ...

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