This Is the No. 1 Exercise to Slim Your Waist, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...
Today

Do these 20 calf exercises at home to tone your legs and walk faster

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...
The Herald-Dispatch

Stephanie Hill: Exercise your right to feel joy

“Around the world, people who are physically active are happier and more satisfied with their lives.” — Kelly McGonigal Stephanie Hill is a freelance writer and a teacher at St. Joseph Catholic School ...
Healthline

9 Bodyweight Leg Exercises for Every Body

Bodyweight training is a popular and accessible method of improving your strength and conditioning with minimal to no equipment. When it comes to building stronger legs, bodyweight training offers you ...