Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Stepping on a LEGO is often followed by screams of agony and the occasional curse word, as many parents in particular may know. But is there anything worse? According to Reddit: Yes! Per Reddit's ...

Falls can be dangerous for anyone, especially the vulnerable elderly, who are often part of community-based organizations. These organizations want to prevent falling, and to do so, they need evidence ...

Stepping is an essential part of HBCU and Black culture. The effortless blend of precision, talent and teamwork is a spectacular showcase of HBCU tradition. It’s not a proper HBCU Homecoming until ...

Health and Fitness At 53, I'm The Fittest I've Ever Been - And Have Strength Training To Thank. Here's How I Built A Body For Life Health and Fitness I Switched My Weekly Outdoor Runs For My Walking ...

Photos courtesy of Stepping Stones Foundation; All Rights Reserved. The low-profile home base of AA/Al-Anon cofounders Bill and Lois Wilson is alive and thriving in ...

When you have a new baby, you can’t help but marvel over every little thing they do. Many parents are especially charmed by some of the funny little movements their babies make, which the experts call ...

You may have seen stepping stone kits at craft stores. They tend to cost around $10-20 each and come with a mold, pretty stones and mosaic pieces to embed in your project, and powdered stepping stone ...

Think back to when you did something that scared you. Perhaps it was the first time you lived away from home, or when you decided to change careers. It likely felt unfamiliar at first, but with time, ...