Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

If you’re like us, you probably spend a good portion of your day sitting down. The result? Stiffness and pain in your hips. That’s where hip mobility exercises come in. With the right stretches, ...

Get stronger without straining your knees, hips, or shoulders.

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

If you wake up unable to turn your head, this is the class for you! Tension, pain and stiffness are common afflictions of the muscles in the neck, but Cassy Vieth has a series of moves that will help ...

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

Leg strength exercises after 55 to do in the morning, with a podiatrist’s tips for safer form, balance, and mobility.

Your knees are your powerhouses. They’re essential for supporting all of your outdoor (and indoor) activities. But, often, you forget how critical they are to all of that running, climbing, and biking ...

If you ever feel stiff and seized up, try this workout ...

A year of exercise training helped to preserve or increase the youthful elasticity of the heart muscle among people showing early signs of heart failure, a small study shows. The new research, ...