One of the questions I get asked is: “What’s the best position to sleep in?” There’s an old doctor joke where the patient says, “It hurts when I press here. What should I do?” The doctor says he has a ...

Medically reviewed by Arno Kroner, DAOM Sleeping on the left side can help align the spine and reduce acid reflux.Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring.

A buzzy pillow featured recently on "Shark Tank," in this Snorinator review, I share my thoughts on its effectiveness after ...

Many people snore, and in some cases, it causes no issue. However, it can disrupt your sleep or the sleep of those closest to ...

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That rattling sound coming from your bedroom might be more than just an annoyance. Acute snoring—the loud, chronic kind that keeps partners awake and sometimes even wakes the snorer—often signals ...

Snoring is caused by air vibrating in the upper respiratory tract. Some home remedies that may help someone stop snoring include quitting smoking, limiting alcohol consumption, and sleeping on one ...

While it’s not the only cause, excess fat around your neck and upper body can increase your chance of snoring. Several health risks are associated with gaining excess weight. These include ...

The best mattress for snoring is likely to be one that elevates the head, such as the Saatva Solaire mattress. Although a few scientific studies have looked into how a mattress can affect snoring, ...