Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Learn 5 simple but powerful breathing techniques—from pursed-lip breathing to lion's breath—to help you reduce stress, improve focus, and calm your body and mind.

Stress is an unavoidable fact of modern life, but that doesn’t mean you have to take it sitting or lying down. You can regularly take steps (pun intended!) to relieve stress to prevent it from taking ...

In today’s fast-paced world, stress has become a common companion for many. Whether it’s work deadlines, family responsibilities, or the constant buzz of social media, it can feel overwhelming at ...

For many if not most of us, springtime brings a boost in mood and energy - we're drawn to the outdoors and become more physically active. This not only has positive effects on our cardiovascular ...

Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

Research suggests that exposure to green space may reduce depression, anxiety, and stress (Beyer et al., 2014). Barton and Pretty (2010) found that exposure to “green exercise,” or “activity in the ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

A recent research revealed that performing physical exercises regularly may assist protect adults from chronic stress as they ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.