On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...
If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...
Yoga with Kassandra on MSN
10 min evening yoga stretch - bedtime yoga for beginners
Unwind with this 10-minute evening yoga flow. Perfect for beginners, this class features seated and reclined poses to stretch ...
Yoga with Kassandra on MSN
10 min morning yoga full body stretch - yoga without props
Start your day with this gentle 10-minute morning yoga routine. Perfect for beginners, this full-body stretch requires no props and will leave you feeling refreshed and energized.
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